Apple- king of all fruits have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea, the fruit was originated in the Middle East just about 4000 years ago! It is one of the most favorite and popular fruits ever known. As with the well-known adage "An apple a day keeps a doctor away" the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. By all aspects, the fruit is indispensable. Apart from health care and nutrition, it is also known for medicinal values. While the study of apples health benefits dates back to early stages, research to date suggests that its nutrients may play a role in promoting human health in a number of ways.
Health Benefit of Apple
Apples contain antioxidant such as polyphenol and flavonoid that reduces the risk of of cancer.
The fibre content in it helps in regulating bowel movements which reduces the risk of colon cancer.
Apples fruit helps in reducing cholesterol levels in the body.
The apples reduce the risk of neurodegenerative diseases such as Parkinsonism and Alzheimer’s.
The antioxidants in it protect the nerve cells caused by oxidative stress which ultimately prevents neurodegenerative diseases.
An apple a day reduces the risk of skin diseases. It also prevent digestive and liver problems.
Apple cider vinegar used as beverage prevents the formation of kidney stone.
Apples have been recommended